Balance Bodies

Nearby Deals

View All
  1. 1
    Up to 77% Off Yoga Classes at The Ayurvedic Path
    $125 $29 0.3 miles
  2. 2
    62% Off Classes at Title Boxing Club
    Multiple Locations
    $50 $19 0.4 miles
  3. 3
    Up to 63% Off at Bikram Yoga Reston
    $85 $39 1.6 miles
  4. 4
    76% Off One Month of Unlimited Classes at Raj Yoga
    $125 $30 3.1 miles
  5. 5
    Up to 66% Off Kickboxing Classes
    Multiple Locations
    $100 $39 5.8 miles
  6. 6
    77% Off at Kaizen Mixed Martial Art
    Multiple Locations
    $170 $39 5.9 miles
443 Carlisle Dr Herndon, VA 20170


Balanced Bodies' windows look out onto Runnymede Park, where deer often emerge from the woods and blue herons land near the stream. Inside the studio, groups work to capture the animals' ease of movement, flowing from plank positions into mermaid side stretches while maintaining pristine posture and giving effort without strain. Co-owners Carrie Smith and Adriana Ferrer-Perez believe that through Pilates exercises, their students can attain pain-free, fully functional movement for life. The duo oversees seven other instructors—nearly all claiming BASI teaching certifications—who lead classes in mat work, Reformer machines, and the Avalon System designed by Rael Isacowitz. Balanced Bodies also serves as a BASI Pilates teacher-training host facility, where aspiring instructors can undergo comprehensive and specialized teaching courses, including one that demonstrates how to dunk full-size exercise balls.

Nearby Places