Vault Houston, Houston
1824 Spring Street #124, Houston, TX 77007
Deals at this location
No deals are currently available for Vault Houston at the Houston location
Deals from nearby locations
Nearby locations
How to reach us
Vault Houston
796.8 mi1824 Spring Street #124, Houston, TX 77007
About Vault Houston
Dance fitness is already fun, but for her own classes, Amy Ell at Vault Houston sets her sights a bit higher. Literally. Aerial dance classes can help students get in shape and try something they might not have even considered before, all while having a blast. In aerial fabric, beginners can get a feel for the swaths of cloth aerial dancers use to suspend themselves and build their upper body and core strength as they practice climbs, locks, and tricks. In Air-Tone, Amy combines Pilates, yoga, and aerial hammock exercises for a conditioning workout like no other; while in trapeze classes students learn to fly with the greatest of ease. In aerial hoop, students learn to navigate a suspended metal hoop while building upper-body strength and preparing for next season's gigantic-earring trend. In every class, teachers spot and offer modifications to students while stressing strength-training and flexibility to ensure each maneuver is as safe as possible.