Synergy Total Holistic Health and Wellness

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401 South Heights Boulevard Houston, TX 77007


After a brush with death that left her temporarily paralyzed, Crystal Hadnott fought to achieve full functionality with her body—and she hasn't stopped moving since. She got certified as a personal trainer, a Pilates and spin instructor, and a nutritionist, and today she shares her motivation to stay healthy at Synergy Total Holistic Health & Wellness. During outdoor boot camps or one-on-one sessions, Cyrstal helps clients work out without injuring themselves, focusing primarily on the healthy, functional movements that lead to a stronger body.

Business Basics

Students should bring: Mat, Bottle of Water, Towel
Average class length: 30–60 minutes
Number of Staff: 1–5
Class location: Outdoors only
Established: 2011
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking

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