After a brush with death that left her temporarily paralyzed, Crystal Hadnott fought to achieve full functionality with her body—and she hasn't stopped moving since. She got certified as a personal trainer, a Pilates and spin instructor, and a nutritionist, and today she shares her motivation to stay healthy at Synergy Total Holistic Health & Wellness. During outdoor boot camps or one-on-one sessions, Cyrstal helps clients work out without injuring themselves, focusing primarily on the healthy, functional movements that lead to a stronger body.
Business Basics
Students should bring:Mat, Bottle of Water, Towel Average class length:30–60 minutes Number of Staff:1–5 Class location:Outdoors only Established:2011 Registration required:No Good for beginners:Yes Guests allowed:Yes Parking:Free street parking
