In a heated, 4,000-square-foot facility, Bikram Yoga La Jolla’s instructors guide students in a body-bending curriculum that aims to cultivate strength, flexibility, and inner peace. These pliable pros help students hone the body and the mind by leading them through a flowing regimen of 26 poses, performing them in heated temperatures that foster greater muscle fluidity and faster metabolic functioning. Other benefits of yoga may include stress reduction, improved concentration, pain relief, and increased self-esteem. Remodeled changing facilities, including an expanded women's room, provide lockers for stowing possessions and showers to sluice away sweat and caked-on pranas.
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