Lightworks Yoga, Louisville

As participating members of the Institute for Integrative Medicine, Lightworks Yoga’s Angie Megibben taps her knowledge of holistic wellness to guide students through restorative yoga classes. Angie experienced the salutary effects of yoga firsthand as dedicated practice helped to relieve her chronic neck and back pain. Armed with these collective experiences, she leads her own therapeutic yoga sessions for pupils of all fitness levels, during which she helps students safely develop strength and flexibility throughout the core and along the spine. She can accommodate students of varying fitness levels and abilities, using styles that emphasize dynamically flowing transitions or deep, sustained stretches. Angie incorporates focused breathing techniques into the classes, imbuing attendees with the attuned holistic awareness of a spirit animal's veterinarian.