During 10 years in the fitness industry, 6 of those spent as a personal trainer, Wally Oldham amassed sufficient knowledge and skill to open Titan Fitness Studios with the confidence necessary for such an endeavor. He designed the personal-training gym himself, and it houses the free weights, ropes and resistance bands, and cardio equipment necessary to challenge guests to diverse workouts. Wally and his trainers incorporate modern techniques into classic, time-tested programs as free of frills as a limo whose leather seats have been replaced with wood benches. They spread out appointments so clients have plenty of room to work toward improved physiques, a pursuit that may involve sprints and agility work atop an indoor turf field or heaving kettlebells.
In addition to custom exercise regimens, the gym keeps a nutritionist on staff to assist clients in creating grocery lists and meal plans. An online system aids the assault on pudge by enabling clients to track their exercise progress, weight, and daily caloric intake. Instead of stuffing their car keys and business suits in their gym socks, clients can stow their belongings in a locker room as they sweat off inches with trainers.:m]]
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