A mural of Buddha greets guests at Baker Street Yoga, its warm smile perhaps a hint at the elevated temperatures that await students inside. The studio teaches Vinyasa-style yoga, which shuttles practitioners through a flowing series of poses that pair with deep, timed breathing. This combination helps the body build strength and balance, while the heated classroom induces sweat. Instructors at Baker Street Yoga can modify any pose based on a student’s abilities or number of metal-hook hands, a practice which opens each class on the schedule to all ages, body types, and levels of experience. They hope not only to improve students’ physical health, but their spiritual strength as well.
