Paula’s Yoga is all about flexibility. In fact, Paula’s Yoga is so flexible that its owner and yoga instructor teaches three types of yoga classes at locations around town, including Wellworx Sporting Clubs, Mullins United Methodist Church, and Singleton Community Center. From these centers, Paula helps students of all levels increase their flexibility and reduce stress. In the therapeutic Viniyoga class, students focus on breath work and form, whereas the Coreball Challenge class builds strong core muscles with fitness-ball exercises instead of having students push a wrecking ball down the street.
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