CrossFit Hardcore South

Nearby Deals

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  1. 1
    Up to 65% Off Boot-Camp Classes
    Brickell (Soccer Cage)
    $100 $40 0.2 miles
  2. 2
    Up to 61% Off Classes at Rina Yoga
    Multiple Locations
    $80 $40 0.5 miles
  3. 3
    94% Off MetaBody Yoga & Fitness Pass
    Multiple Locations
    $350 $20 0.7 miles
  4. 4
    45% Off
    Coral Way
    $275 $151 1.7 miles
  5. 5
    Up to 70% Off Bilingual Yoga and Pilates
    $75 $37 1.8 miles
  6. 6
    Up to 66% Off Fitness Classes & Personal Training
    Downtown Miami
    $40 $20 1.8 miles
  7. 7
    Up to 87% Off Classes at Oceanfront Fitness LLC
    Multiple Locations
    $99 $19 1.9 miles
151 Southwest 7th Street Miami, FL 33130


There is a fair amount of science behind CrossFit classes; hitting a wide variety of muscle groups makes them all work harder, for example. But Adriana Grassi and Lance Mosley, the lead trainers at CrossFit Hardcore South, know that at the end of the day, nothing is possible without some basic dedication. That drive is obvious in all of the gym’s trainers, who have experience in everything from body building and personal training to CPR and nutrition.

At their sprawling training space, that team presides over clients as they burn fat and build lean muscle rapidly using functional movements such as pulling, lifting, and pushing with equipment including chains, barbells, and resistance bands. CrossFit takes these functional movements and mixes them with cardio, gymnastics, rowing, and endurance challenges during workouts that change each day much like the name of a third grader’s hamster.