Three yogis—Arianne, Michelle, and Ruslan—try to provide their students with as many paths to healing as there are yoga positions. The culmination of their work, Trio Yoga, helps people achieve their emotional, mental, and physical goals through nutritional and life coaching, massage therapy, and yoga classes. A team of yoga teachers offers 20 varieties of yoga that range from the fluid and rhythmic Shanti yoga to the low-impact dynamic Hatha, which incorporates longer poses to help improve balance and flexibility. Trio Yoga also offers Thai bodywork and AcroYoga, which incorporates acrobatics, yogic and fitness drills, and exercises. For an assisted healing process, therapists conduct acupuncture and deep-tissue massage to relieve muscle pain and remove the blockages in energy flow caused by swearing off TV.