BodyMind Balance Pilates Studio designs strength-building, muscle-stretching workout regimens with an eye toward functional fitness, conditioning bodies in ways that help them work and feel better in their everyday lives. A combination of mat work and exercises utilizing specialized equipment tightens tummies, tones muscle, and ups your posture, balance, and coordination quotients. Encompassing more than 500 exercises, Pilates workouts sidestep the overly repetitious repping that characterizes other training styles, such as circuit training or competitive blinking.
