BodyMind Balance Pilates Studio designs strength-building, muscle-stretching workout regimens with an eye toward functional fitness, conditioning bodies in ways that help them work and feel better in their everyday lives. Beginner Pilates workouts are crafted to sidestep the overly repetitious repping that characterizes other training styles, such as circuit training or competitive blinking. The seven-week Introduction to Pilates course helps bodies become stronger and more flexible without growing uncomfortably bulky. Using body weight to create resistance, Total Resistance Cross-Training, or TRX, leads lithe forms through constant movements and quick transitions to burn calories and tummy kindling. Each one-hour session builds power, strength, and flexibility while upping your mobility, balance, and coordination quotients.