At Flow Yoga, it's all about the individual. That's why every class is small, which is ideal for personalized attention so the experienced teachers can modify poses and help as necessary. Whether students are in a heated class, detox, or gentle yoga session, each person is encouraged to work at his or her own pace. Along with regular yoga and Pilates classes inside the studio, some classes move outside, weather permitting. Other services at the wellness center include massages, personal training, nails, and facials.
Meditation increases employees focus and clarity, and promote a greater sense of well being.
Relax And Renew our popular restorative class gives employees the stress relief they need to regroup, and renew--encouraging a re-energized state of mind, a perfect way to prepare for their next project!
$285
Therapeutic Private Sessions therapeutic private sessions are designed for students who have physical conditions that warrant special attention. they are a great way to work with a teacher on creating a home practice most appropriate for your body or to learn modifications of traditional poses so that you can safely participate in group classes. in order to honor the special dialogue between the teacher and a student with injuries or a special condition, we offer an initial 3 pack for new therapeutic students
$120
Thai Yoga Therapy utilizes three major techniques to bring healing to the body and focus the mind: stretching the muscles, ligaments and joints, massaging the of the fascia, and tension release of acupressure points. its receivers benefit from increased flexibility, range of motion, muscle tension release and a clearer state of mind, 90 minutes.
$80
Zero Balancing zero balancing is a bodywork system that blends together the western science of anatomy with the eastern concepts of energy movement to align our energy body with our physical structure.when these two aspects are out of balance, we feel mentally unclear, emotionally distressed, and are more susceptible to physical ailments.60 minutes
