Sound Method Yoga

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map
615 North 98th Street Omaha, NE 68114
402-991-7673
Open Hours

Currently: Open
Mon,Wed: 9am - 8:30pm
Tue: 11:30am - 8:30pm
Thu: 9am - 9pm
Fri: 5pm - 6:30pm
Sat: 8am - 2pm
Sun: 10am - 11am

About

True to its name, Sound Method Yoga encourages its community of yogateers to embrace relaxed, effective stretches as opposed to putting their bodies through undue strain trying to bend their legs into necklaces. Instructors—all of whom hold 200-hour certifications, and some of whom have been teaching for more than 10 years—encourage students to practice safely at their own pace and focus on linking movements with deep, mindful breaths. This confluence of breath and posture lays the foundation for each Vinyasa class, from the beginner-friendly basics session to more rigorous hours designed to build flexibility, bus-hurling strength, and conga-line-inspiring heartbeats. Yin flow fusion classes rank among the most popular at the studio, with a focus on liberating tight areas of the body through sustained postures and artful sequencing.

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