Sadhana Yoga and Ayurveda

Within a spacious room with hardwood floors, natural light spills in from the windows to illuminate bright yellow walls and the asanas, or poses, assumed by Sadhana Yoga and Ayurveda’s students. The family-operated business was borne of its founders’ first-hand experiences in how yoga changed their lives for the better, an aspect they hope to share with their clients. With this in mind, they designed five class types that cater to various ages and experience levels. After beginners learn the basic foundations and principles of yoga, experienced practitioners attend the customizable classes, which are designed to challenge their focus and use their minds and bodies in tandem.