Frequency Fitness Studios

Co-owners Patrick Cabello and Brian Cirillo have firsthand knowledge of what it takes to be inspired to get fit. Patrick learned how much dedication it takes when he transformed his body from 230 pounds with more than 25% body fat to a chiseled 185 pounds. Brian spent years as a personal trainer, spurring his students toward their fitness goals with enthusiasm. Today, the fitness gurus use their hard-won experience to handpick a fleet of instructors they determine to be friendly, focused, and charismatic enough to motivate exercisers toward their own personal transformations. Inside the 2,400-square-foot studio, the instructors lead hip-shaking Zumba classes to strengthen cores, spinning classes that whip hearts into a cardio frenzy, and kickboxing sessions to equip students with defensive moves and Rockette-intimidating high kicks. Personal trainers can help gym-goers devise a strategy for achieving fitness goals, or visitors can attack the studio's cattle ropes, poles, punching bags, and monkey bars on their own.