Queens/ Long Island Adventure Boot Camp

Unlike the competitive environment of a testosterone-stuffed gym or mixed-martial hopscotch tournament, women's boot camp encourages all ages, skill levels, and abilities to motivate each other in a comfortable group setting. Queens Adventure's certified trainers constantly challenge participants to achieve higher levels of fitness. Classes take you through a variable variety of body-blasting, calorie-pulverizing exercises, including core conditioning, short-distance running, hiking, and obstacle courses. You'll get a nutrition seminar and fitness assessments at the start and end of camp so that you can track your progress. You'll also receive a fitness assessment as well as a nutrition seminar.