Penfield Sport & Fitness, Rochester

You'll feel great after working the machines at Rochester's Penfield Sport & Fitness. Ease your stress and stretch into gentle poses during this prenatal yoga class. Not only do you get a great workout with aerobics, you'll have a great time, too. These classes feature a wide range of techniques to help you strengthen your body. Through strong fighting and self-defense movements in this MMA class, you can strengthen your body and build muscles. You won't be bored doing circuit training, plowing through a variety of workouts. A spinning class is a great way to incorporate cardio into your weekly workout routines. You'll feel the satisfying burn after a cross fit workout. Excellently priced and more than worth their results, this gym invites you to try one of their dynamic personal trainers today. Learn some fun workout routines during a Zumba class from Penfield Sport & Fitness and dance your way to your fitness goals.

Drivers can take advantage of the parking lot near Penfield Sport & Fitness and save time on hunting for a parking spot. When you're ready to sculpt that six-pack or build your biceps, Rochester's Penfield Sport & Fitness is the place for you.