When the staff of Performance Science Training Institute attests to being team players, they mean it literally—every one of them is a current or former Division I athlete. From founder C.J. Easter, whose professional football career took him to international competitions, to his certified boot-camp instructors, all the coaches bring personal experience to their fitness lessons. To instill fitness and high performance early on, the staff helms youth programs that encompass team training and one-on-one sessions, which strive to optimize on-the-field skills with an emphasis on speed and explosive, self-aware movement.
Of course, they also help adults get into shape during boot-camp classes, which follow the CRC system—cardio, resistance, and core work. Instructors couple their courses with nutrition resources and individual mentoring to boost the chances of long-term success and adapt their drills to suit all experience levels along the way.
The programs also extend into the community at large with fundraising efforts that allow coaches to give local and school teams a competitive edge by offering discounted boot-camp classes instead of donating old dumbbells that players can lob at unsuspecting goalies.
