Meals that Heal

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  1. 1
    Up to 75% Off CrossFit
    Vista
    $120 $39 0.8 miles
  2. 2
    Up to 55% Off Private or Group Golf Lesson
    Lake San Marcos
    $120 $59 1.3 miles
  3. 3
    Up to 87% Off at Way of Life Boot Camp
    Multiple Locations
    $297 $49 1.5 miles
  4. 4
    Up to 74% Off Yoga and Fitness Classes
    Carlsbad
    $95 $25 1.6 miles
  5. 5
    Up to 60% Off All-Day Skate-Park Sessions
    Vista
    $10 $5 1.8 miles
  6. 6
    Up to 50% Off Tastings at California Fruit Wine
    Vista
    $20 $11 1.9 miles
  7. 7
    Up to 56% Off Fitness Classes
    Foundation Strength and Training
    $75 $35 1.9 miles
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2109 Sun Valley Road San Marcos, CA 92078
760-207-9100

About

As a high school student, Freddi Pakier's favorite breakfast item was a candy bar. However, as the school days dragged on, her sugar highs inevitably gave way to lethargy and mood swings. She didn't realize the correlation until she was in her 20s, which caused her to completely change her diet—a change that she credits with giving her an abundance of energy and a more positive outlook.

Freddi now shares her story and tips as a health coach at Meals that Heal, introducing students to holistic techniques and the tactics of nutritional science so that they can craft healthful dishes on their own. Her recipes also mesh well with weight-loss plans, helping clients to shed pounds without counting calories or removing their solid gold shoes.

Students can choose from a variety of class options that highlight diverse topics such as travel meals, vegetarian nutrition, detoxifying internals, preventing disease, and strengthening bones. All sessions are safe for those avoiding gluten.

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