The Yoga Spa

53 Front St. Ballston Spa, New York 12020
518-522-0012

About

Floor-to-ceiling windows and tall white columns stretch up and across The Yoga Spa’s storefront. Peeking inside, you can see mini chandeliers, artwork hanging on exposed brick walls, and people posing in unison on the wooden floor. A lot of the time, they’re practicing owner Jennilee Toner’s personal creation Hot Warrior yoga, which is an 81-minute journey through more than 50 different Hatha and Vinyasa yoga poses with a thermostat set to 90 degrees. In addition to this signature class and other more traditional classes, Toner and her staff tweak the practice of yoga whenever they can. For instance, the Warm Candlelight flow class is lit by candles, the Studio 54 class features 54 different sun salutations set to disco music, and the Spa yoga class has guests perform slow Vinyasa-flow movements while they are massaged. The studio also offers fitness boot camps and belly-dancing classes.

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