Tao Yoga

Nearby Deals

View All
  1. 1
    88% Off Dental Exam
    Scarsdale
    $385 $45 0.0 miles
  2. 2
    Up to 67% Off Mat or Reformer Pilates Classes
    Scarsdale
    $150 $59 1.0 miles
  3. 3
    Up to 64% Off Zerona Laser Body Sculpting
    Scarsdale
    $1,000 $399 1.0 miles
  4. 4
    Up to 83% Off Prescription Eyewear
    Hartsdale
    $200 $39 1.1 miles
  5. 5
    45% Off Dental Implants
    Scarsdale
    $999 $549 1.2 miles
  6. 6
    Up to 67% Off Anti-Aging Facial Treatments
    Hartsdale
    $250 $125 1.2 miles
  7. 7
    Up to 82% Off Classes at Kickboxing.com
    Multiple Locations
    $148 $29 1.4 miles
map
590 South Central Avenue Scarsdale, NY 10583
212-935-5777

About

"Our brain is designed to realize what we wish, without any minor errors," says Tao Yoga & Tai-Chi founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful, philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.

Nearby Places