Yoga Kamala

At Yoga Kamala, each invigorating class in infused with a positive affirmation, sending students back into the real world with confidence, responsibly rose-colored specs, and a fresh flush in their cheeks to match. Yoga combines challenging, low-impact stretches and sequential poses with strategic breathing and meditation, making it a holistic way to increase strength and flexibility, release stress and anxiety, and promote overall body-mind smelting. Yoga Kamala offers instruction in a wide variety of popular techniques to suit all skill levels and yogaspirations, including group classes in traditional Ashtanga Flow, modern-dance-infused Creative Vinyasa, and gently meditative Mantra Flow—extreme meditation classes are also available to those who know the secret exhaled pass code (hint: it rhymes with "orange"). Classes are generally scheduled in the morning, midday, and evening Monday–Saturday, and last anywhere from 40 to 75 minutes.