SoldierFit uses training inspired by the U.S. Army to forge a fitness regimen that's fun and non-intimidating. SoldierFit's outdoor workouts cull from a number of exercise routines, including push-ups, jumping jacks, crunches, and basic weight training, to repave the cardiovascular highways and re-enforce the muscular reservoirs of your inner infrastructure. Burn body fat and bolster bendability with workouts that are ideal for both entry-level and expert exercisers. This deal includes a fitness assessment from SoldierFit's certified trainers, with a health screening and body-fat-percentage calculation included, as well as a suggested diet customized to the results of your physical assessment. Though you'll be dying to parade shirtlessly around your office to show off your rippling abs, you'll also get a SoldierFit T-shirt in case your boss characterizes such conduct as "shirtless."