Fitness Revolution dedicates all the center's resources to helping individuals work toward their own fitness aspirations. Group classes meet throughout the week in the 2,000-square-foot facility, where attendees of all fitness levels hone their technique and send calories scattering under her watchful eye. In keeping with their passion for interval training, Fitness Revolution's programs cycle through intense cardio blasts interspersed with metabolic resistance training that build muscle and boost metabolism. Meal plans written by a registered dietitian and occasional fitness assessments help attendees stick to their fitness goals outside of class, where they have to face the reality of readily available snacks and the constant hectoring of the Kool-Aid man.
