Fit and Functional

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3384 Capital Cir NE Tallahassee, FL 32308
Open Hours

Currently: Open
Mon-Fri: 8am - 5pm


Owner and founder Sherman Rosier conceptualized Fit & Functional as a one-stop shop to bolster the overall livelihood of his clients. The fitness studio's team tailors each health program to individual goals, such as weight loss or an austere resolve to dominate the company picnic’s potato-sack race. Personal-training sessions can incorporate cardio exercises, strength training, and stretching, and small-group tours highlight the nutritional pinnacles and pitfalls inside a local grocery store. Private or duet Pilates sessions and other group fitness sessions build health-centric friendships as they carve core muscles into sculptures of Charles Atlas.

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