Hegel Yoga

At Hegel Yoga, instructors delve deep into yogic study, teaching not only poses and breathing, but also the science at work within the body. The studio offers a unique, twelve-week yoga anatomy class that teaches how the muscles, blood, and respiratory systems interact with each other during each movement and pose throughout a yoga practice. [Instructors] (http://www.hegelyoga.com/AboutUs.html) also nurture each student’s exploration of Ashtanga technique, with beginning level classes that focus on foundational postures, movements, and mindful breathing. As students progress they build strength and endurance through standing poses, while slower floor postures help release tension in the hips and spine. Hegel also offers mysore, open-style sessions without instructor. These sessions allow students to come in and work at their own pace, making them ideal for yogis who march to the beat of their own feet drumming on the ceiling.