The folks at Get In Shape For Women aren’t interested in packing their classes with droves of students or easily stackable contortionists. Their ideal class scenarios, rather, consists of three to four women working directly beneath a certified trainer. They cultivate this intimate setting to foster a spirit of camaraderie between classmates, as well as to ensure that they have enough time to customize routines for each student. They divide this program into 30 minutes of weight lifting and 25 minutes of cardiovascular training, complementing physical workouts with a nutrition plan that consists of six small meals spread out throughout the day. They keep clients accountable by hosting biweekly weigh-ins and sending out telegrams sung by tone-deaf mailmen if they don’t show up to the gym. The success and subsequent popularity of the Get In Shape formula has spread across 17 states and has earned them a listing among the top 500 franchises in Entrepreneur Magazine.