Owner and studio director Valerie Grange believes that you can "discover your true self through the healing power of a regular yoga practice and mind-body holistic therapies." She created Buddha B Yoga as a place where students of all experience levels can further their mental and physical well-being. Along with a team of diverse and experienced instructors, she leads students through various styles of yoga on the sunny studio's gleaming bamboo floors. In Vinyasa classes, students link continuous, flowing postures with the deep-breathing Ujjayi technique, or turn stiff muscles into pliable play-doh during Yin and Yang yoga's sun salutations.
The studio offers wellness services in addition to classes, soothing stressed ligaments with massage, acupuncture, and reiki sessions. Demonstrating their passion for the earth, the staff promotes veganism and hosts workshops to raise funds to help rescue animals and spirit animals in need.
