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      65% Off Fitness and Conditioning Classes

      Progress Fitness

      Chesapeake(16.5 miles)

      Certified trainer Robert Jeffrey tones clients’ bodies using his Xtreme 35 cardio and strength-training routine

      $150 $53

      Up to 51% Off Drop-In Classes at Oceanfront Yoga

      Oceanfront Yoga

      Cypress and 17th St.(0.6 miles)

      Tranquil location offers many styles of yoga in classes designed for students of all ages and experience levels

      $120 $59

      Up to 64% Off Zumba Classes

      Total Fitness

      Newport News(28.4 miles)

      Latin-inspired dance moves and exhilarating music charge these group fitness classes

      $40 $19

      Up to 88% Off Martial Arts Classes

      Savior Martial Arts

      Multiple Locations(11.7 miles)

      Instructors teach many traditional martial arts, including karate and kung fu, alongside more modern forms of self defense such as krav maga

      $225 $35

      Up to 55% Off Kickboxing Classes

      Core Fitness by Marika

      Greenbrier West(17.3 miles)

      Students line up at 15 punching bags at a studio owned and operated by a three-time world kickboxing champion

      $50 $25

      65% Off Barre Classes

      Pilates-4

      Virginia Beach(3.2 miles)

      From the merchant: Contemporary STOTT pilates & dance-inspired barre studio. Good for 10 group barre and/or mat pilates classes.

      $100 $35

      Up to 87% Off Martial Arts Classes

      Kim's Hapkido

      Northwest Virginia Beach(9.3 miles)

      Instructors help students strengthen their bodies while learning a blend of kung fu, jiu jitsu, and other self-defense techniques

      $135 $25

      90% Off at Master Kim's World Champion Tae Kwon Do Chesapeake

      Master Kim's World Champion Tae Kwon Do Chesapeake

      Southeast Chesapeake(15.0 miles)

      Traditional tae kwon do classes for students of all ages; Master Kim is a seventh degree black belt and a former Korean National Team coach

      $290 $28

      Up to 64% Off Dance Fitness Classes

      N.I.A.A

      Norfolk(13.7 miles)

      Sweat off pounds and tone muscles with fun classes of Dance Trance, Pound Fitness, Zumba and Mixxed Fit

      $99 $39

      Up to 90% Off Tae Kwon Do Lessons

      US Taekwondo Center

      Virginia Beach(11.6 miles)

      Two instructors, one who has more than 40 years' of teaching experience and has coached professional athletes, teach tae kwon do lessons

      $180 $20

      Up to 71% Off at TNT Bootcamp

      TNT Bootcamp

      TNT Bootcamp of Hampton Roads(27.5 miles)

      Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

      $200 $59

      Up to 63% Off Aerial-Fitness Classes

      Sky Pilates Fitness

      Sky Pilates Fitness(25.4 miles)

      Hanging in silk hammocks, tone your limbs and torso with Pilates moves, yoga, and ab workouts

      $50 $25

      Up to 52% Off Dance-Fitness Classes

      Country Bootleggers Dance Studio

      Yorktown(35.8 miles)

      Fitness classes incorporate a range of dance moves, from fun Latin-inflected choreo to country line-dancing

      $60 $29

      55% Off at Wells Therapeutics, Inc. - Yoga Classes

      Wells Therapeutics, Inc. - Yoga Classes

      Central Virginia Beach(8.4 miles)

      Yoga students move through asanas, stretches, and breathing exercises, gaining strength and flexibility

      $55 $25

      Up to 67% Off Kickboxing Classes

      Kobukan Martial Arts

      Norfolk(14.7 miles)

      After boxing and kicking off calories at kickboxing, patrons can stick around to burn some more on the gym’s equipment

      $75 $25

      51% Off Yoga Classes

      Eternawell

      North Suffolk(27.8 miles)

      Calming yoga classes help improve flexibility and blood circulation for participants of all ages and experience levels

      $80 $39

      Up to 73% Off Boot-Camp Sessions

      Results Performance Training

      Williamsburg

      Certified trainer rallies groups with body-weight exercises, kettlebell swings, and resistance drills during 45-minute boot-camp classes

      $140 $39

      Up to 94% Off Krav Maga Classes

      Changing Lives Martial Arts

      Multiple Locations(7.1 miles)

      Professional instructors lead students of all ages through the self-defense techniques of krav maga, an Israeli hand-to-hand combat system

      $324 $20

      Kettlebell Kickboxing – Up to 61% Off Fitness DVDs

      Kettlebell Kickboxing

      Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health

      $44.95 $22 Sale Ends 11/24

      Up to 78% Off Classes at Rants Ballroom Company

      Rants Ballroom Company

      North Central(7.4 miles)

      Classically trained instructor with a degree in dance leads tango, swing, and ballet classes; private lessons are valid for up to two people

      $130 $29

      78% Off at World Champion TaeKwonDo

      World Champion TaeKwonDo

      Williamsburg

      A former tae kwon do world champion heads the staff; benefits include self-defense skills and better confidence and health

      $135 $30

      Up to 61% Off Fitness

      Mid-Atlantic CVAC and Chix Beach Gym

      Virginia Beach(9.5 miles)

      Improve your overall health and fitness with the CVAC process or a gym membership

      $90 $45

      50% Off Boot-Camp Classes

      Human Performance Initiative

      Northeast Virginia Beach(2.8 miles)

      Sweat through a fitness-fomenting battery of exercises alongside dedicated classmates

      $60 $30

      Up to 59% Off at Pilates Fitness Club

      Pilates Fitness Club

      Virginia Beach(0.6 miles)

      Clients strengthen their core with classic Pilates exercises enhanced by machines, such as Reformers and 1/2 Cadillac

      $85 $39

      Up to 70% Off Zumba, Yoga, or Boot-Camp Classes

      Performance Fitness

      Oyster Point(31.9 miles)

      Consume calories with fast-paced Zumba, synchronize movement and breath through yoga, or build strength in fitness boot camps

      $40 $20

      Up to 83% Off Karate Lessons 

      Kobukan Martial Arts

      Norview(14.7 miles)

      Kids learn self-discipline as they soak up basic and advanced karate techniques

      $165 $32 Sale Ends 11/23

      80% Off Gym Membership at Kosama

      Kosama

      Virginia Beach(10.7 miles)

      A month of boot-camp-style classes, including kickboxing, plyometrics, and kettlebells, that cover major muscle groups for full-body toning

      $179 $35

      Up to 75% Off Brazilian Jiu-Jitsu

      Olympus Fitness & Martial Arts

      Southeast Virginia Beach(4.4 miles)

      Students of all ages learn the grappling and ground-fighting techniques that characterize Brazilian jiu-jitsu

      $150 $50

      Up to 84% Off Capoeira Classes

      Capoeira Resistencia

      Norfolk(12.9 miles)

      Combine the rhythm of dance and the athleticism of tumbling with some truly unpredictable kicks and takedowns

      $125 $29

      Up to 59% Off at Flo Pilates Studio

      Flo Pilates Studio

      Northeast Virginia Beach(0.6 miles)

      Boost core strength and posture with group Pilates mat classes or private sessions

      $85 $35