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Middle Island Pilates Merchants

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Statya Yoga and Pilates

Self-improvement is a highly personalized goal that can take any number of approaches to achieve. Satya Yoga & Pilates attempts to incorporate as many of these approaches as possible, giving students the means to relieve stress, become more physically fit, or bolster their holistic well-being. There, students can design their own well-rounded workout regimen that emphasizes physical as well as mental health through yoga and Pilates instruction.

The yoga classes exemplify this flexibility through dynamic Vinyasa lessons that link poses to create seamlessly flowing sequences as well as gentler workouts that emphasize deeper, controlled stretching. Regardless of style, advanced yoga lessons continue to challenge attendees by introducing inverted poses, breathing techniques, and sudden-death overtime. Although Pilates focuses a bit more on building core strength, the sessions also emphasize the importance of measured breathing and controlled, mindful movements.

31 Route 25A
Mount Sinai, NY, US

631-828-5996No deal available
World Gym

World Gym Setauket is a 90,000 sq.ft. multi-sport club set on 10 acres. At World Gym Setauket we have a gym, tennis, swimming, arena, and summer camp business. We offer swimming, tennis, personal training, speed school, soccer and lacrosse lessons. Our programs include membership, tennis and roller hockey leagues.

384 Mark Tree Rd
East Setauket, NY, US

631-751-6100No deal available
Gold Coast Pilates

Gold Coast Pilates is a new concept of wellness that balances the mind, body and spirit. We offer integrative movement, wellness, beauty services and community programs. Attain your personal wellness goals with services, classes and workshops with respected Professionals and teachers.

128 Old Town Rd
Setauket, NY, US

631-675-2787No deal available
Smithtown Hot Yoga

Rows of glistening students gracefully bend and stretch within Smithtown Hot Yoga’s 4,000-square-foot studio. While the instructors’ series of yoga poses are enough to stretch out muscles and build strength on their own, the studio chips in some help with a thermostat that clocks in at at least 100 degrees during classes. This additional heat helps unlock tense muscles and detoxify bodies, as many of the studio’s regulars will readily attest. In a recent interview with Fios1 TV, a hot-yoga student who struggled with lower-back pain recounts her many attempts to find relief: trips to the chiropractor, injections, T-shirts dipped in menthol. "Nothing helped until I came to yoga," she said.

Though the studio’s instructors provide towels for each class, students are encouraged to wear light workout gear. After 90-minute classes, which run throughout the day, students can shower off or practice levitating in private stalls.

70 E Main St
Smithtown, NY, US

631-724-3300No deal available
Yogaflex

Inside a purple studio strewn with mats and padded blocks, experienced instructors Pamela, Karen, Kimberly, and Dana lead students through a stretching workout regime that centers the mind and body. Karen, Kimberly, and Dana each have yoga certifications, and Pamela has an ACE personal-training certification. Their backgrounds range from Dana's degree in journalism and Karen's MBA from NYU to Kimberly's master's degree in special education and Pamela's BA in dance. They keep their students' muscles loose by heating the studio to a crisp 105 degrees, the temperature at which books on tape burn. The staff specializes in teaching Barkan hot yoga, a Calcutta-derived practice, and classic hot yoga, which can promote detoxification with its 26 poses.

639 Commack Rd
Commack, NY, US

631-462-9642No deal available
Energy Fitness

With a lineup of helpful, certified trainers and a diverse fitness-class selection, Energy Fitness & Wellness is equipped to assist patrons of all shapes and sizes in achieving stronger, healthier bodies. Those pumping iron solo can enlist Energy's friendly floor advisors for assistance with the machines or to learn new free-weight exercises to vary their routines. For a dose of camaraderie and accountability, patrons can hone their strength, endurance, and flexibility during group classes, such as Pilates, hot yoga, spinning, and Zumba.

Guests at Energy Fitness & Wellness can work out knowing they're giving Mother Nature a break by supporting a facility that runs on solar electric power and radiant heat. Its rooms also boast recycled bamboo flooring and a fresh-air ventilation system. Outdoors, the 3,000-square-foot turf lawn hosts boot-camp classes, birthday parties, and live-action role-playing games.

555 Route 25a
Saint James, NY, US

631-686-6120No deal available
Amba Yoga Center

As a former architect, Amba Yoga director Lesa Kingsbury has a deep appreciation for form and function, elements that she incorporates into her yoga practice. Registered through the Yoga Alliance, Lesa draws on 14 years of experience to helm a team of seasoned instructors that promotes freedom of movement, mind, and spirit. Within temperate rooms kept at around 70 degrees, instructors lead Hatha yoga classes centered on alignment, form, and fluid motion as well as Vinyasa classes. The studio’s restorative offerings include yoga therapy, massage, and meditation techniques

321 E Main St
Smithtown, NY, US

631-366-3396No deal available
Om Shanti Om Yoga Center

Between Om Shanti Om Yoga Center’s saffron-colored walls, eight gentle-voiced instructors guide students into meditative poses. They flow through a variety of positions, each designed to open up muscles while quieting the mind. The instructors have diverse backgrounds, which include degrees in math, doctoral degrees, and 30-year competitive-running careers. To introduce new students to the practice, Om Shanti Om offers a basics package, which includes beginners-only classes twice a week. There are also discounted rates available on more-advanced classes to encourage newcomers to test the waters of 75- or 90-minute classes, which involve finding the area under the curve of your back during each pose.

2 S Main St
Sayville, NY, US

631-317-0737No deal available
Cycle Evolution Realryder Fitness Studio

At Cycle Evolution, fitness instructors lead groups during high-energy sessions aboard RealRyder indoor cycling bikes. Equipped with CoreBalance technology, RealRyder bikes tilt, turn, and lean in the same fashion as actual bikes, enabling users to ride fluidly in three dimensions. The dynamic and functional movements performed on the RealRyder bike throughout a session emphasize the activation of essential core muscles, especially, but the rest of the body receives a challenging workout, as well.

73 W Main St
East Islip, NY, US

631-987-8441No deal available
Embrace Yoga

Embrace Yoga's team of instructors offer a series of classes aimed at transforming beginner and intermediate yogis into adroit practitioners of the bendy arts. Classes are offered in a body of styles such as Flow Yoga, which employs a steady stream of poses to build strength while shedding pounds like superfluous baby teeth. Beginners can take advantage of the soothing stretches and relaxation focus in Kripalu Hatha classes. Each session is capped at 16 students to ensure astronomical levels of student-instructor interaction, and daily availability of yoga classes requires minimal bending of inflexible schedules.

84 W Main St
East Islip, NY, US

631-859-9642No deal available
Yoga Center

Sal Chillemi didn’t realize just how much he valued yoga until September 11, 2001. A New York City fireman since 1988, Chillemi used the meditative techniques he learned on the mat when his team was called to Ground Zero. His yoga study may have helped him save lives that day, and the experience affected him so much that he decided to deepen his practice by opening a studio of his own.

Soon after Chillemi completed a 200-hour training course and hired a staff of experienced instructors, Yoga For Life was born. Today, the studio’s weekly schedule includes classes divided into three categories: gentle, moderate, and advanced. Aside from these flagship classes and workshops, the studio offers massage therapy, acupuncture, Thai yoga massage, and rolfing.

190 N Belle Mead Ave
East Setauket, NY, US

631-941-9642No deal available
Essence of Yoga Studio

Essence of Yoga Studio feels like a sacred space. Amid its polished honey-colored floors and warm, earth-toned walls, certified instructors teach Hatha and Vinyasa-flow yoga to students of all skill levels. Believing that the mind is just as important as the body, the instructors help students gain strength and flexibility in an atmosphere of support and acceptance.

388 Furrows Rd
Holbrook, NY, US

631-467-6505No deal available
Yogaholic

Many of the instructors at Yogaholic found a sense of rebirth through their newfound passion: one experienced peace in the wake of an injury, while another began the practice for physical exercise and found himself melding his body with his mind and soul. Together, the team instills that same peace of mind in students of all ages, helping to kindle confidence and physical strength and quiet minds through meditation. The classes, which range from flowing Vinyasa poses to one-hour intense workouts, take place in a soothing, open studio—far away from the hectic noise and gaudy monogrammed towels of a typical gym.

387 Main St
Center Moriches, NY, US

631-909-2649No deal available
Prana Pilates and Yoga

As she guides clients toward achieving their fitness goals, exercise guru Lauren Zummo also immerses them in her own fitness interests. Zummo is the owner of Prana Pilates & Yoga, where she draws from years of experience in movement analysis and a graduate degree in exercise physiology to train groups of no more than six students at a time. She helps them hone core strength in Pilates reformer classes, tone lean muscle in cardio barre classes, and learn poses and breathing techniques in her basic yoga classes.

412 Route 25A
Saint James, NY, US

631-686-5252No deal available
MVP Fitness

Yoga, spinning, Cardio Kick. These are just a few of the group fitness classes that promise physical change at MVP Fitness. Outside of group classes, there are always the 21,000 square feet of gym equipment to tone muscles and burn calories. There's also personal training if one-on-one attention better suits your exercise style.

100 Parkway Drive South
Hauppauge, NY, US

631-864-4676No deal available

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