A good workout regimen provides the courage needed to march back into the office, take the clown nose off, and demand a smaller, funnier car. Fill oversize shoes with self-confidence with today's Groupon to Adrenaline Fitness's Chamblee location or its new Sandy Springs location. Choose between the following options:

• For $24, you get a 10-class pass, good for any base group fitness classes (a $150 value).
• For $39, you get a 20-class pass, good for any base group fitness classes (a $300 value).

Adrenaline Fitness’s capacious clubs grant exercisers 14 different opportunities for group athletics, with sessions held morning through evening. Those seeking to combine the benefits of yoga, tai chi, and Pilates into one practice without messy adhesives can fine-tune muscular mass during a 55-minute Bodyflow class. Friendly instructors and attentive students give thanks for stationary bicycles during 60-minute Adrenaline Cycle sessions, which allow happy peddling even on days when it's raining squirrels. One-hour Bodypump classes transform floppy limbs into strong, powerful truck-throwing tools, and Zumba classes let students shimmy free from excess calories with Latin-inspired dance moves while Adrenaline Fire hot yoga aims to tone bodies while keeping stress and toxins at bay. Peruse the Chamblee schedule or the Sandy Springs schedule for individual class times and hidden cartoon characters donning red and white stripes.

Unlike home gyms, which rarely include separate changing facilities or an electrolyte-infused water feature, both locations spoil patrons with luxurious locker rooms and complimentary kinder-care during workouts. Though not included in this Groupon, guests can indulge in a refreshing smoothie after one of many challenging exercise endeavors.