Personal trainers push people to do more, whether it's doing one more set of bench presses or eating one more box of protein bars. Go the extra mile with this Groupon.
Choose Between Two Options
- $35 for four 30-minute personal-training sessions and menu planning (a $240 value)
- $49 for six 30-minute personal-training sessions and menu planning (a $360 value)
Each client works with one of the gym’s nationally certified trainers during 30-minute sessions. Sessions can be focused on rehabilitation, sports-specific strength training, or weight loss, and they take place in a fully stocked gym equipped with free weights, Bosu balls, strength bands, and cardio equipment.
During a nutritional meeting, a trainer measures the client's body fat and records the client's height, weight, age, and weight-loss goal. Next, the two work together to figure out how many calories the client should consume each day. After that, they talk about what foods the client likes and dislikes and create a few menu plans personalized to the client's tastes.
All 4 One Fitness
Staffed by a team of nationally certified trainers, nutritionists, and former body builders, All 4 One Fitness provides a unique and personal plan for success. Trainers match the fitness routine to the needs of each client, shaping sessions around core strength, agility training, or increased flexibility. Instructors also offer specialized treatment plans for individuals batting diabetes, fibromyalgia, osteoporosis, and heart conditions.