Working out is No. 2 on the list of most popular daily activities in America, behind teaching dogs to swear. Be your own best friend with this Groupon.
Choose from Three Options
- $40 for one month of unlimited AMP CrossFit classes (a $100 value)
- $70 for two months of unlimited AMP CrossFit classes (a $200 value)
- $90 for three months of unlimited AMP CrossFit classes (a $300 value)
The CrossFit curriculum tackles 10 areas of strength and conditioning such as cardiovascular endurance, flexibility, and speed as it immerses up to 15 students in a different workout of the day. Classes are held Monday through Friday from 6 a.m. to 5:30 p.m.
New students must take six Basic Fitness Movements classes that teach them the fundamentals of lifting, including correct form, that they can apply to their CrossFit classes.
AMP CrossFit BOX
For the staff at AMP CrossFit BOX, fitness is a way of life. Four of the five professionals come from extensive military backgrounds, and the fifth played football for KSU before earning his master's in exercise science. Within the energetic atmosphere, the trainers push their students through drills such as lunges, ring dips, and deadlifts during the workout of the day, a constantly changing set of drills designed to target every major muscle cluster. They welcome students of various athletic backgrounds and tailor classes to different groups, from children learning coordination to expectant mothers learning to beat Rumpelstiltskin in an arm-wrestling match when the time comes.