- $39 for a four-week Fat Furnace boot camp ($217 value)
Each boot camp session incorporates various intense workouts that are designed to strengthen muscles and burn fat. The programs also include nutritional counseling and meal plans created to satisfy hunger while still burning calories. Many participants report losing a couple dress or pant sizes after completing the workouts.
The indoor boot camps are held Monday—Friday at 5 a.m., 5:45 a.m., 6:30 a.m., 8 a.m., and 8:45 a.m.
Apollo Boot Camp
The fitness coaches at Apollo Boot Camp are dedicated to one thing: helping their clients look and feel great. This means they don’t endorse starvation diets or promote painful and miserable workouts. Instead, instructors devise upbeat boot camps for groups, personalize training programs for individuals, and concoct healthy and fulfilling nutritional plans for everyone. They also cater specific programs to the elderly or to youths who are battling obesity.