The most secretive body parts are muscles, which hide behind layers of skin and appear only occasionally to help lift cars off trapped kittens. Flex your biceps in the absence of a cat emergency with this Groupon.
Choose Between Two Options
- $20 for eight Zumba classes (a $40 value)
- $39 for one month of unlimited TRX suspension-training classes (an $85 value)
TRX classes take place Monday–Friday at 5:30 a.m., 8:30 a.m., 9:30 a.m., 10:30 a.m., and noon, Monday–Thursday at 5 p.m., and Saturday at 8 a.m. Zumba classes take place Mondays and Wednesdays at 6:15 p.m. and Saturdays at 9:30 a.m.
Certified personal trainer Mark Waggoner has been bodybuilding since age 11, but he lacked core strength until he discovered TRX equipment. Using the force of gravity as a resistance-training tool, these sturdy straps fortify the abs and back with customizable body-weight exercises. The movements mesh well with many types of workouts, including yoga routines, circuit-training sessions, and escapes from angry swarms of hornets. The studio's TRX Max boot camp incorporates tools such as kettlebells and jump ropes to cultivate functional brawn and flexibility. To complement TRX's stretches and strength builders, the studio hosts calorie-torching Zumba sessions, which incorporate vibrant international music and up to 15 Latin-inspired dances. Mark also propels exercisers toward their goals during one-on-one training sessions brimming with personalized workouts and goal-setting assistance. :m]]