Heat enhances the mind-body connection during activities such as hot yoga and the popular TV quiz show, Beach Jeopardy! Loosen up with this Groupon.
Choose Between Two Options
- $30 for five Bikram yoga classes (up to a $65 value)
- $60 for one month of unlimited Bikram yoga classes (up to a $130 value)
Instructors lead students through a series of 26 poses in a heated studio. The heat loosens up muscles for deeper stretches, and the poses progressively target different areas for a 90-minute full-body workout. Click here for a class schedule.
Bikram Yoga Boise
The instructors at Bikram Yoga Boise have no problem welcoming beginners to the practice. After all, each of them remembers the experience of their own first lesson. Some took part in a 60-day class challenge and some simply saw it as a new adventure in fitness, but all of them fell in love almost immediately with the benefits inherent in sweating and stretching.
It helps that the style accommodates all skill levels. Because students perform the 26 poses to the best of their ability, they needn't have any experience or a life-sized rubber stand-in to begin taking classes. The postures build off each other to stretch muscles, ligaments, and other tissues throughout the body as the surrounding heat in the studio—up to 105 degrees—makes them more pliable. The warmth also boosts circulation and the release of sweat, which helps to purge the body of built up toxins. As practitioners become accustomed to the poses, they can benefit from increased strength and range of motion.