Heat enhances the mind-body connection during activities such as hot yoga and the popular TV quiz show, Beach Jeopardy! Loosen up with this Groupon.
Choose from Three Options
- $25 for 5 Bikram yoga classes (a $100 value)
- $38 for 10 Bikram yoga classes (a $150 value)
- $45 for one month of unlimited Bikram yoga classes (a $159 value)
The schedule includes classes seven days a week, with early morning as well as late evening times available. Each class is open to students of all skill and fitness levels. Attendees are encouraged to bring their own mats, towels, and water, although the studio makes these items available for rent or sale.
Bikram Yoga Manayunk
Bikram Yoga Manayunk's classes aren't meant to be easy, but they are meant to accommodate virtually every student. The studio temperature hits 105 degrees, creating a more dynamic workout while simultaneously loosening taut muscles and helping students sink further into each stretch. Within this environment, the instructors encourage attendees to push themselves while still respecting their physical limits. The defined sequence of 26 poses and two breathing exercises never changes, although anyone can ease the difficulty of a particular asana by modifying the hold or tying helium balloons to their ankles.
As students transition from one deeply twisting stretch to the next, tissues are inundated with fresh, oxygenating blood flow, which helps revitalize the muscles and rejuvenate the mind. Instructors are always on hand to lend assistance when needed and to remind everyone to stay hydrated.
Tips
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“Really lovely .... clean and comfortable ”
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“Friendly and welcoming staff with an equally friendly and warm studio environment.”
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“Hydrate, hydrate, hydrate! Be prepared to sweat - I went running beforehand thinking it would be an easy workout for me as a person who works out everyday for 2-3...”
“Hydrate, hydrate, hydrate! Be prepared to sweat - I went running beforehand thinking it would be an easy workout for me as a person who works out everyday for 2-3 hours and trust me, it's not easy being in a room that hot while holding the poses! Great change up to my normal workout routine and once you rehydrate after class, you feel great and detoxed!”
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