Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.
- $45 for one month of boot camp classes ($135 value)
- $75 for two months of boot camp classes ($270 value)
- Click to view the schedule.<p>
Chain of Lakes CrossFit
The expert coaches at Chain of Lakes CrossFit cook up classes for athletes of all ages and skill levels based on CrossFit’s tenets of varied, functional fitness. Each WOD (Workout of the Day) varies from session to session, often fusing elements of track and field, gymnastics, weightlifting, and strongman exercises. No matter the inspiration, each workout is short and intense, with students often climbing ropes to the ceiling, performing lifts, or doing dips on suspended gymnastics rings. The regimen is designed to teach functional movements found in everyday life, improving students’ ability to push, pull, squat, jump, throw, sprint, or carry 100 pounds of groceries.
100% of 10 customers recommend
“Great instructors! A friendly environment to challenge yourself. ”
“Fantastic atmosphere with excellent trainers who guide you through the WODs, explain proper form, and keep you working to your max potential. Great overall experience. ”
Downtown Winter Haven
219 3rd St Sw
Winter Haven, Florida 33880