CrossFit classes are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
Choose from Three Options
- $40 for the eight-class, one-month Elements program for beginners (a $165 value)
- $40 for one month of unlimited classes (a $150 value)
- $75 for the Elements program for beginners and one month of unlimited classes (a $315 value)
CrossFit Fort Washington
Between the gym walls, people are flipping tractor tires end to end, throwing medicine balls around, and jumping on and off tall wooden boxes. It may sound chaotic, but there’s a method to the madness and CrossFit Fort Washington's instructors make sure that method means a full-body workout. The staff fosters a tight-knit community as they shepherd classes through challenging workouts of the day (or WODs) such as pushups, inchworms, reverse scorpions, box jumps, and extreme high-fives. Using functional movements and an assortment of equipment, regular bouts of high-intensity exercise tone complete physiques through a mix of weight training, simple gymnastics, and cardio exercises.
