Exercise brings the whole body to life—your heart begins to race, your muscles begin to contract, and your brain begins to split into three exobrains. Nothing will ever be the same after you use this Groupon.
$49 for Six CrossFit Fundamentals Classes ($100 Value)
CrossFit fundamentals classes introduce beginners to CrossFit’s fundamental philosophy of varied, functional fitness. Along with discussing the principle tenets of CrossFit, students will also learn proper technique and form for all CrossFit exercises and lifts.
The main rule at CrossFit MHz is “no excuses.” Coaches expect each athlete to push themselves hard during Workouts of the Day—custom workouts that change daily. Though the workouts are never the same, they might include exercises such as running, rowing, weightlifting, cardio, plyometrics, and gymnastics. CrossFit MHz also features unconventional exercises or challenges that include tasking a group of four ladies with performing 1,612 kettlebell snatches in a two-week period.
3762 Puritan Way
Frederick, Colorado 80516Get Directions