- $49 for a six-session CrossFit build-up series ($150 value)
CrossFit Eagle Rock
Equipment: CrossFit, cardio, weight lifting, gymnastics
Students should bring: Water
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 11–25 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Classes start every two weeks on Saturdays; make sure to call and sign up prior to beginning.
Q&A with Paul, Owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Supportive, high-intensity workouts that keep you focused on your own goals while having a community of friends working toward similar goals. You will meet new friends, and together you will be able to hold one another accountable.
What's the most radical physical transformation you've seen a client make?
With the correct workout routine and our dietary food program, we've had clients lose more than 100 pounds and 15 inches around their waist and neck.
What is the biggest mistake you see people make when trying to get fit on their own?
Quick fixes. Remember how long it took for you to get to the point you are today, and set small, steady goals to attain the desires you want now. Time is your friend, enjoy the process to get to where you want to be.
Is there anything else you want to add that we didn't cover?
We're more than a gym; we actively do things outside of the gym as a community and urge members to be involved.