$30 for Five Dance-Fitness Classes at Dance Trance Birmingham in Hoover (Up to $75 Value)

Hoover

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In a Nutshell

Birmingham magazine-awarded Best Dance Class set to hip-hop & Latin music, plus ballet-inspired core & slow-tempo beginner sessions

The Fine Print

Expires May 30th, 2012. Limit 1 per person, may buy multiple as gifts. Must redeem classes in full by 05/30/12. Must be 14 or older. Must sign waiver. Not valid for existing memberships. May redeem across visits. Classes are non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Without dance, people could only hum along to "Macarena," and Jane Austen characters would be forced to say what was really on their minds. Let movements speak with today's Groupon: for $30, you get five dance-fitness classes at Dance Trance Birmingham, located at Rock Your Body Studio in Hoover (up to a $75 value).

Founded by Jay Handline in 1986, Dance Trance at Rock Your Body sparked a nationwide explosion of music-fueled fitness jamborees. Awarded Best Dance Class in 2011 by Birmingham magazine, the regular sessions cover about 12 routines in an hour, and the beginner-friendly Dance Trance Break Down sessions teach the same moves at a slower tempo, running through 2–4 routines to help newcomers to learn the steps without risking spontaneous combustion. Beyond the hip-hop and Latin moves of the Dance Trance classes, students can work up a sweat, build muscle tone, and improve their posture in the ballet-inspired Rock Your Core sessions. The schedule offers classes six days a week.

Dance Trance

Led by director Carla Higginbotham, the instructors of Dance Trance aim to create a fun, lively workout using intuitive, easy-to-follow dance moves and upbeat music. The instructors demonstrate the routine without shouting disruptive directions as students shake and shimmy their way through strength building and cardio drills.

In and Around Hoover

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition

All Locations

  • Rock Your Body Studio (649.1 miles)

    3412 B Lorna Ln.

    Hoover, Alabama 35216

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