$30 for Five Dance-Fitness Classes at Dance Trance Birmingham in Hoover (Up to $75 Value)
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Birmingham magazine-awarded Best Dance Class set to hip-hop & Latin music, plus ballet-inspired core & slow-tempo beginner sessions
Without dance, people could only hum along to "Macarena," and Jane Austen characters would be forced to say what was really on their minds. Let movements speak with today's Groupon: for $30, you get five dance-fitness classes at Dance Trance Birmingham, located at Rock Your Body Studio in Hoover (up to a $75 value).
Founded by Jay Handline in 1986, Dance Trance at Rock Your Body sparked a nationwide explosion of music-fueled fitness jamborees. Awarded Best Dance Class in 2011 by Birmingham magazine, the regular sessions cover about 12 routines in an hour, and the beginner-friendly Dance Trance Break Down sessions teach the same moves at a slower tempo, running through 2–4 routines to help newcomers to learn the steps without risking spontaneous combustion. Beyond the hip-hop and Latin moves of the Dance Trance classes, students can work up a sweat, build muscle tone, and improve their posture in the ballet-inspired Rock Your Core sessions. The schedule offers classes six days a week.
Birmingham magazine-awarded Best Dance Class set to hip-hop & Latin music, plus ballet-inspired core & slow-tempo beginner sessions
Without dance, people could only hum along to "Macarena," and Jane Austen characters would be forced to say what was really on their minds. Let movements speak with today's Groupon: for $30, you get five dance-fitness classes at Dance Trance Birmingham, located at Rock Your Body Studio in Hoover (up to a $75 value).
Founded by Jay Handline in 1986, Dance Trance at Rock Your Body sparked a nationwide explosion of music-fueled fitness jamborees. Awarded Best Dance Class in 2011 by Birmingham magazine, the regular sessions cover about 12 routines in an hour, and the beginner-friendly Dance Trance Break Down sessions teach the same moves at a slower tempo, running through 2–4 routines to help newcomers to learn the steps without risking spontaneous combustion. Beyond the hip-hop and Latin moves of the Dance Trance classes, students can work up a sweat, build muscle tone, and improve their posture in the ballet-inspired Rock Your Core sessions. The schedule offers classes six days a week.
Need To Know Info
About Dance Trance Birmingham
Led by director Carla Higginbotham, the instructors of Dance Trance aim to create a fun, lively workout using intuitive, easy-to-follow dance moves and upbeat music. The instructors demonstrate the routine without shouting disruptive directions as students shake and shimmy their way through strength building and cardio drills.