Choose Between Two Options
- $40 for one private, 60-minute yoga session (an $80 value)
- $60 for one private, 90-minute emotional yoga session (a $120 value)
Emotional yoga uses traditional yoga work and EFT as a method of working through underlying emotional issues to help release negative energy and pain. Yoga helps increase flexibility, strength, and improve overall physical fitness.
Daralyse Lyons, founder of Emotional Yoga, knows the recovery powers of yoga firsthand. After struggling for years with an eating disorder, anxiety, and OCD, she began practicing yoga to help release some of her emotional pain and trauma. But yoga alone wasn't enough—it helped her recognize the pain, but not release it. So she combined her yogic work with the Emotional Freedom Technique (EFT), an emotional acupressure method developed by Gary Craig. EFT helps unblock negative energy through talk therapy and pressure-point tapping. With the joint help of yoga and EFT, she had a healing breakthrough. Today, she shares the benefits of what she's experienced with students at Emotional Yoga. Students can opt for private, couples, and group sessions—both for emotional yoga and yoga sessions.