Developing upper-body strength requires hard work, such as carrying your weight to the top of a mountain so you can shred your lats closer to the sun. Look hot with this Groupon.
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$44 for 5 Monkey Bar Gym sessions (a $175 value) $79 for 10 Monkey Bar Gym sessions (a $320 value)
Taught by trainer Alex Nicholas - who recently celebrated a victory as the winner of Spartan Race: Boston - Monkey Bar Gym classes combine aspects of aspects of full-body training, Eischens yoga, and a plant-based diet to boost strength, stamina, and speed. High-intensity interval training breaks exercises down into four functional fitness skills: running, jumping, crawling, and climbing. Row upon row of bars, harnesses, and punching bags dangle from the ceiling, ready to aid the workouts in their quest to restore bodies to their former lightning-quick playground selves. See the gym’s schedule.
Epic Gym brings together the fitness talents of many notable individuals: fourth-degree Shotokan black belt Brayner Martinez and professional MMA fight Brendan Weafer, to name a few. Together, they blend fitness influences from around the world into intense multidisciplinary training. Sensei Martinez incinerates calories with the BWarrior Martial Arts System, a program that draws from boxing, kickboxing, and muay thai for an intense cardiovascular workout. He complements this regimen with Brazilian jiujitsu classes that impart the anatomical principles behind joint locks, choke holds, and other opponent immobilizations. In the Monkey Bar Gym, trainer Alex Nicholas helps students return to their playground days, overseeing high-intensity exercises that blend basic motions such as running, jumping, crawling, and climbing with aspects of Eischens yoga and plant-based nutrition to boost full-body fitness. Brendan Weafer prepares his charges to be fighters, pulling together various fighting styles and conditioning moves to prepare his charges for future in-the-ring bouts that require learning how to build strength, endurance, and what is the judge's favorite snack.