Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that's just building up inside you. Sweat it out with this Groupon.
Choose Between Two Options
- $99 for 5 30-minute personal training sessions (a $225 value)
- $179 for 10 30-minute personal training sessions (a $450 value)
One-on-one personal training sessions are designed to focus on individual goals and hold clients accountable to them. Trainers modify routines to the client's body type and any injuries they may have, and work on developing long-term habits that blend physical workouts with lifestyle changes.
Daphne Fitness believes that everybody can attain a healthy lifestyle. Its group classes and personal training sessions motivate students of all skill levels to achieve their fitness goals. Armed with state-of-the-art cardio and strength equipment, its open-access gym allows members to work out at their own pace in a clean and well-maintained atmosphere. Classes such as PiYo Strength focus on building core strength while developing endurance and stamina, whereas the sweat-inducing Turbo Kick workout combines kickboxing and dance moves. Boot camp classes also encourages teamwork by giving students the incentive to push one another across the finish line. The nutritionist on staff also helps propagate all-around health, as she outlines nutrition programs for clients.
28588 Hwy 98 Ste 9
Daphne, AL 36526