Before fitness instructors can holler motivational maxims at their students, they must first graduate from a premier hollering academy and serve two years in the Scream Corps. Get motivated with this Groupon.
$49 for a one-month unlimited membership (a $247 value)
Unlimited membership includes the following:
- Unlimited boot-camp classes
- Nutrition plan with food diary and two 20-minute nutrition-based phone calls
- Follow-up email about food diary
The 30-minute boot-camp classes are held Monday–Friday at 9 a.m, 9:30 a.m., 5:30 p.m., and 6:00 p.m.
Fit Body Boot Camp
Determined to preemptively beat the cancer, heart disease, and diabetes that have plagued her family, Humairah Irfan made some wise and dramatic lifestyle changes—she gave up commercially-altered foods and a sedentary lifestyle in favor of fresh produce and vigorous exercise. At Fit Body Boot Camp, she motivates other women to upend their own preconceived limitations without resorting to the militant yelling and hyper-competitive games of Jenga so often linked with boot camps. Each of her results-oriented, dynamic workouts simultaneously integrate four essential fitness domains—cardio, resistance, core, and flexibility. Fit Body Boot Camp's effective method has been lauded by numerous esteemed publications, including NBC, The Wall Street Journal, Women's Health magazine, and USA Today.
Though boot-camp classes are the bread-and-butter of Humairah's fitness empire, she also hosts weekly Zumba classes. The easy-to-follow Latin dance moves and high-energy tunes fit seamlessly into her philosophy of building confidence through motivation and action.
For one hour expect to sweat and get a really good work out. The ladies in my group were fun to work out with and everyone feels welcomed...Reviewer, Google+ Local, 8 months ago
6104 172 Street
Edmonton, Alberta T6M 1G9