Whether you're talking to a significant other or a fitness coach, it never feels good when they see you on the couch and say, "This isn't working out." Get moving with this Groupon.
- $29 for a one month unlimited membership ($99 value)
- See class schedule
Fitness Innovation Team
To help better motivate clients, the coaches at Fitness Innovation Team, a sister club of CrossFit Bloomfield, knew they would have to design workout regimens that were engaging and accessible to all fitness levels, but would also reward hard work with great results. As so, they came up with group classes that are built around high-intensity interval training, which helps build strength, improve flexibility, and elevate metabolisms for maximum calorie-incineration. Incorporating everything from kettlebell swings to body weight exercises supported by TRX suspension equipment, these classes provide an ever-changing challenge that can help anyone from casual enthusiasts to competitive athletes. The studio's RowFIT workouts, for example, combine the spirit of a spinning class with muscle-building indoor rowing sessions. This type of rowing class not only helps to strengthen major muscle groups across the body, but also provides an intense cardio workout, all without placing undue strain on the joints or requiring attendees to wear a life jacket.