Choose Between Two Options
- $39 for a one-month membership for one ($170 value)
- $75 for a one-month membership for two ($340 value)
See the schedule of classes. CrossFit classes combine high-intensity, functional workouts and varying exercises for fitness regimens that continually challenge the body and build muscle, strength, and stamina.
Garden Grove CrossFit
The familial trio of Jack Brown, Jeff Brown, and Lauren Brown chose CrossFit not only because it works, but also because it works for everyone. At Garden Grove CrossFit, they lead classes that welcome men and women from all walks of life. Some are members of the military and police, others are stay-at-home parents or grandparents, and still others are completely new to fitness routines. Their system of intense functional exercises can be scaled to all of them. It's so adaptable, in fact, that one student could be focusing on a completely different regimen from another student during the same class. To create ideal fitness, class leaders change up routines every day, which also keeps boredom from creeping in. So all members can engage the method with confidence, they offer Intro to CrossFit classes every Monday.
“I had a great first experience and can't wait to go back and learn more from the wonderful trainers!”
“Really nice good coaches! ”
“Jack was a great intro instructor. He very clearly went over the form for each exercise.”