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5, 10, or 20 Indo-Row and ShockWave Fitness Classes at GCMC (Up to 61% Off)


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In a Nutshell

Indo-Row uses competitive water-based exercises to burn fat and sculpt muscle; ShockWave incorporates four circuit-training stations

The Fine Print

Expires 120 days after purchase. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Limit 1 per visit. Registration Required. Must be 16 or accompanied by guardian. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that's just building up inside you. Sweat it out with this Groupon.

Choose from Three Options

  • $19 for 5 Indo-Row and ShockWave classes (a $40 value)
  • $35 for 10 Indo-Row and ShockWave classes (a $75 value)
  • $55 for 20 Indo-Row and ShockWave classes (a $140 value)

During 45-minute Indo-Row classes, instructors help participants build muscle and burn calories using specially designed rowing machines. The class incorporates elements of competitive rowing, though all skill levels are welcome. Groups row through drills and exercises before finishing the class with a friendly mock race.

ShockWave classes, meanwhile, split 30- to 45-minute sessions across four circuit-training stations: one for rowing, one for the core, one for the legs, and one for the upper body. As with the Indo-Row classes, instructors set up the rowing portion as a race.


"What Type of Athlete Are You?" GCMC poses this question to its clients, because it operates under the philosophy that everyone leads an active, demanding lifestyle. Though GCMC caters to professional and recreational athletes, it also addresses the stressors of "industrial" athletes—those who spend ample time in a car and function on little sleep—as well as "domestic" athletes—parents who spend their time tending to kids or hormonal teenage guinea pigs.

No matter which kind of athlete you are, the instructors at GCMC can help you get in shape or recover from injuries. Fitness instructors lead classes such as Beach Body Burn and core-strengthening Matwork Flow Pilates. Additionally, GCMC's therapists and chiropractors address a range of issues, from ankle sprains to postsurgical rehabilitation.


  • “Excellent ”

  • “Small classes personal attentions friendly staff ”

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    1545 N. 9th St.

    Olympia Plaza Suite 150

    Stroudsburg, Pennsylvania 18360

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition