Choose Between Two Options
- $19 for 5 youth CrossFit classes (a $100 value)
- $39 for 10 youth CrossFit classes (a $175 value)
For ages 5-12, Golden State CrossFit's kids' program introduces the concept of functional fitness and balanced nutrition, focusing on enhancing concentration and developing cognitive skills. Their teen program, ages 12-18, helps improve overall fitness with a focus on enhancing athletic performance and confidence. Click here for more info on kids' and teens' CrossFit programing, as well as a class schedule.
Golden State CrossFit
At Golden State CrossFit, the rules are simple: check your ego at the door, go heavy, and clean up any sweat or protein powder you spill on the ground. Inside their shock-absorbing interior, a team of coaches—comprised of former dancers, Division I lacrosse players, and competitive power lifters—lead students who deadlift, squat, or clean and jerk brightly colored weights with perfect form. The instructors give personalized feedback during small-group workouts, and partner with a registered dietician who supplies nutritional advice.